monday breakfast and lunch

spring salad with red onions, sprouts, one cutie, and sliced grapes with a bit of balsamic vinegar 

and 2 whole grain kavali crackers(only 60 calories people!) 

and 1/2 cup low fat organic cottage cheese (14 grams of protein!!!)

yes-i love almonds! 1 banana with almond butter and crushed almonds 

and my favorite mighty leaf tea- orange dulce

shout out to kathleen who via my mom...said i need to start updating my blog and that my boring waffles are getting a little old. i promise to be more regular with my posts- i mean i have fans to keep up with right ;0

sunday breakfast and lunch

baked sweet potato crisps with fuji apple and fav swiss yogurt emmi

taylors whole wheat nan wrap with eggs, turkey and goat cheese

two pics of my lovely egg/spinach/green onion creation 

and organic mushroom cm sauce to the side with green juice

taylor and i have decided to take the challenge of not eating out for a whole month starting the month of march!! i have been trying to make more meals at home in preparation for our adventure. here was sundays breakfast and lunch. 

sorry

sorry it has been awhile since i posted - got back into town monday and it has 

been a crazy week! will post more later :)

early morning wed!

woke up at 4 am to teach the 5:30 am- black tea is of the utmost importance at this point. i take the 7:30 after i teach the 5:30 so i need a power breakfast or i will crash and burn.

4 am breakfast- 2 kashi go lean 9 grain waffles toasted with 1 tablespoon of almond butter
9:30 after yoga snack- zico and almond clusters
post nap lunch after i woke up around 2- whole food salad bar- carrots/red onions/edamame/peppers- added some dried cherries and pear slices at home with balsamic vinegar and had a slice of apple with a pinch of almond butter

i am excited because tonight we are celebrating my moms' bday and going out for dinner and it's LOST night!!!! 

todays' menu

breakfast-1/2 apple and emmi swiss yogurt

had a snack of another apple couple of hours later- yes i heart apples

lunch- homemade baked sweet potato crisps with turkey wrap-

burned the crisps a bit but i like them extra crispy-

 just added a tad bit of olive oil, sea salt and fresh chopped rosemary

afternoon snack- banana and 1/2 of chobani fat free yogurt- 

it is really filling bc it has 18 grams of protein in one serving!

i plan on taking the 4:30 and 6:30 class (bikram yoga of course!) so i will probably be pretty hungry. will post dinner pics later-

brunch

ahi tuna salad-delish!

taylors' sinful sunny side up

my hubby

after church taylor and i went to r+d cafe for lunch, brunch or if you like a combo of both-blunch. i ordered the ahi tuna salad, comes with pototoes and i chose more veggies instead. also came with three big chunks of goat cheese but gave 2 to taylor as well as the olives and a hunk of the avacado. taylor ordered the sunny side up- a cornmeal waffle with thinly sliced ham, cheese and an egg on top- calorific! of course i had to taste one small bite but i did manage to stick with my healthy fair for the rest of the meal. 

post yoga breakfast

went to the 8 am class this morning. at 7 when i woke up i had black tea and an apple. but when i got back around 10 i made my raw cereal(officially not 100% percent raw because of the toasted almonds). the cereal consists of organic chocolate unsweetened almond milk, 1 comice pear cut in little cubes, toasted almonds about 1/4 cup, and raw cocoa. yes delicious and nutritious. of course i burned the toasted almonds a bit. i was doing to much at once. besides that i think the pic looks blog worthy- right? gotta run off to church!