lunchtime and snacks

lunch- green tea, salad with half of a juicy mango and veggies, 

and yummy lentils from whole foods!

snack- fuji apple with organic fat free greek yogurt

snack before posture clinic-chai yogi tea and half of luna bar

can you tell i am trying to post more? 

i am really working on taking a pic of everything i put in my mouth in order to be more accountable.

monday came toooo early

here was what i had for my WAY TOO EARLY 4 am breakfast

half of a juicy mango and hot tea

1 cup kashi go lean with unsweetend vanilla almond milk and a nanner

when i got home around 8 i made a second pick me up breakfast protein shake

favorite breakfasts

this morning at 6 am- love the flowers makes everything bright and cheery!

1/2 kashi go lean waffle with all natural almond butter and nanner and 1 small apple with 1/2 organic cc

1 cara cara orange and veggie omelet

tiny bit or marinara sauce and part skim moz ch with grilled veggies

i know..it has been awhile. haven't been able to update lately so i thought i would just add a 

couple of breakfasts i have been enjoying lately.

weird craving

sorry this picture isn't very good. i taught the 8am this morning and was hungry for something different when i got home. i wanted something salty and sweet. usually those cravings are separate for me. anyways- toasted a raisen bread slice of ezekiel bread and made some homemade blackberry jelly. basically i heated up some blackberries over the stove with a little bit of water and added a touch of agave nectar. then put a scrambled egg white on the top- so yummy! it was so good i wondered why i had not thought of it before?!

sat lunch and din

lunch from whole foods- spinach veggie quesidilla and indian spiced kale and lentils- 

oh and a small spring salads with a few slices of pear

dinner- veggie scramble with egg whites and reduced fat feta and whole wheat wrap

saturday night alright! (insert sir elton voice here)

morning wake up call-pre yoga class 

fruit bowl and 1/2 cup lowfat oragnic cottage cheese

mid blog noon snack - 3/4 cup puffins and my new favorite kombucha flavor- botanic no 9

saturday night -alright alright alright- ewww -yeah! can't get that song out of my head!

so the really cool thing about puffins cereal- besides the fact it's crunchy, tasty, organic AND good for you....it also helps the puffins. they are the orange-footed swimming birds. project puffin celebrated it's 30th anniversary in august 04. and barbara's cereal is a proud sponser of the audubon'e project puffin.

more dining adventures at whole foods

buddha head- pretty cool looking- it's crazy that that is actually edible! 

it's named after it's appearance- UGLY!

fountain by the outside dining area

friday night taylor and i met at the new whole foods after his workout at the gym and my 5:30 yoga class. my class was good-even managed to squeeze in some jokes---students laughed so that's a good thing. sometimes you are up on the podium and say something that you think is quite relative and no one gets it and you end up feeling like a complete jack....so when people respond to your humor it is always a good thing:)

anyways- back to whole foods. taylor and i had so much fun walking around - checking out the produce. after we ate we went outside and sat by the fountain. it was so nice and relaxing to just chill- and the weather was beautiful!

sorry if my pics are lower quality- took them on my iphone